Since pumpkin seeds are loaded with calories, eating them in excess can lead to weight gain. If not chewed well, the intake of these seeds might cause a stomachache. With almost every individual falling prey to obesity now-a-days due to unhealthy lifestyle, having pumpkin seeds can actually increase the chances of obesity in an individual. Fiber and Protein Combo. People who are taking lithium should not eat pumpkin seeds. Side Effects of White Pumpkin. 1. So, here we are going to discuss few side effects of pumpkin seeds. It is also important to note that every natural product can cause an allergic reaction in some people. Prevents Benign Prostate Hyperplasia (BPH) The main side effect of pumpkin seeds, a stomach ache, is negligible. Stomach ache. The symptoms could be in the form of changes in vision, limb numbness, excruciating headaches, weakness, speech changes, etc. Diarrhea. [ Read: Mind-Blowing Side Effects Of Pumpkin Seeds] 10. Curcurbitin in pumpkin seeds has shown anti-parasitic activity in vi-vitro [5]. Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. For the most part, pumpkins and their contents are primarily safe. Of course, you should always check with your doctor before taking pumpkin seed oil if you have any ongoing health conditions, are taking medication, or are pregnant or breastfeeding. Copyright © 2011 - 2021 Incnut Digital. Should Be Avoided By Pregnant And Breastfeeding Women: 8. Side Effects of Pumpkin Seed Oil. Poorly chewed pumpkin seeds can cause indigestion. Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. Diarrhea Pumpkin seeds in excess amount are not well digestible and it gives stress on digestive system. Side effects of pumpkin products are very rare. Side Effects of consuming Pumpkin Seeds: Eating pumpkin seeds in excess can cause stomach ache, flatulence, bloating and constipation. Excessive urination can cause loss of important minerals from the kidneys hence resulting in mineral imbalance. Since pumpkin seeds are loaded with calories, eating them in excess can lead to weight gain. These can interact with diuretic drugs, making you run to the restroom far too often. Pumpkin and its contents are primarily very safe, and there is little to no risk in consuming pumpkin seeds if consumed in the recommended amount. So, before including pumpkin seeds in your diet make sure that it is in the right quantity. Anti-Inflammatory Effects. Health benefits of Pumpkin Seeds Oil Pumpkin Benefits for Skin. There are several side effects associated with unmonitored intake of pumpkin seeds. Side effects of Pumpkin seed. However, being packed with fiber and fatty acids, these are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea. It occurs if you have not chewed pumpkin seeds well. As they are high in fiber, they can cause gas and bloating when eating too many or too often. 8 oz of pumpkin seeds can add upto 1000 calories to your normal diet. Pumpkin seeds are rich antioxidants by nature. Read on to get a brief of the pumpkin seeds side effects with us right here: 1. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Pumpkin seeds are prone to spoil quickly. These are not recommended for infants, and pregnant and breastfeeding women. The overconsumption of pumpkin seeds … A good wife! However, eating too many pumpkin seeds can lead to intestinal gas and diarrhea. So exert caution with your portion sizes and stay safe from the side effects of pumpkin seeds. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. If you aren’t careful, a mineral imbalance can happen in … There are two main sources of pumpkin seed oil, both are Cucurbitaceae squash plants. All Rights Reserved, Side Effects Of Flax seeds You May Not Be Aware Of. It can have symptoms such as a headache, coughing, itching and irritating skin, throat irritation, burns in the mouth, shortness of breath etc. It is also said to have free-radical scavenging antioxidants and plant compounds known as phytosterols. Some people also sometimes get allergy. Side Effects of Pumpkin Seeds. Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants. Some even gain weight. Several studies have investigated pumpkin seed oil, for example, at the University of Michigan Health System . The oil is also used as a carrier for massage and aromatherapy. Pumpkin Seed Oil comes from pressed unhulled pumpkin seeds (dark green or deep red depending on the concentration) and has been used in some parts of Europe for more than 300 years. Eating large amounts of pumpkin seeds can cause stomach aches. Pumpkin oil side effects: Its use on face is not recommended for people with naturally oily skin. Side Effects of Pumpkin Seeds. Other Questions. There is little to no risk of consuming pumpkin seeds when consumed in the recommended amount. These are also risky for low blood pressure. … It also has anti nutrients which should be avoided during pregnancy and breastfeeding. If you are on anti-diabetic medications or if you are hypoglycemic, then it would be advisable to include pumpkin seeds in your diet after consulting with your doctor. Pumpkin seed oil can be a good option for salad dressings, marinades, and drizzles. Side Effects of White Pumpkin. It is necessary to chew them thoroughly otherwise poorly chewed seeds can cause stomach and other ailments such as irritable bowel, stomach ache, gastric trouble and even headache. Olive Oil Vs Coconut Oil – Which Is Better? 4. According to an animal study, consumption of pumpkin seeds, oil, or supplements helps lower cholesterol and exhibits anti-inflammatory effects on the body. We see a gradual rise of online as well as regular shops selling organic products in India. This enables them to lower the blood pressure level. Eating 100 grams of pumpkin seeds provide around 446 kcals of energy. Generally, they are considered safe. StyleCraze provides content of general nature that is designed for informational purposes only. Those who have renal disorders and some cardiovascular issues will commonly have edema. In general, pumpkin is a healthy and nutritious vegetable to consume. Pumpkin and its contents are primarily very safe, and there is little to no risk in consuming pumpkin seeds if consumed in the recommended amount. Pumpkin seeds health benefits and Side Effects India 2021, Blood sugar balance, Healthy Heart, regulate blood pressure, Help you sleep better Side Effects of Pepitas (Pumpkin Seeds) Raw pumpkin seeds, roasted pumpkin seeds, or unshelled pumpkin seeds are a tasty snack that nearly everyone can enjoy. Eating large amounts of pumpkin seeds can cause stomach aches. There is little to no risk of consuming pumpkin seeds when consumed in the recommended amount. However, if pumpkin seeds are used carelessly they can cause other indirect negative effects. in them. The main side effect of pumpkin seeds, a stomach ache, is negligible. For the most part, pumpkins and their contents are primarily safe. In severe cases, one might often suffer from allergic asthma. The infants should never be given any forms of pumpkin seeds lest they should develop abdominal pains and other stomach ailments. A nice person in short! In severe cases, one might often suffer from allergic asthma. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. These seeds are packed with calories, and so consuming them too much may cause weight gain. Pumpkin seed oil is a folkloric remedy for conditions such as irritable bowel syndrome, intestinal parasites and high cholesterol. Risks and Side Effects. Its seeds are operative for treating benign prostatic hyperplasia. Moreover, there is a risk of choking with pumpkin seeds with children. Eating pumpkin seeds excessively may result in bloating, flatulence, stomach ache, and constipation. :-), 5. Have you ever come across these side effects of pumpkin seeds? Thought the unsaturated fats in pumpkin seeds are good for heart health, they also make the seeds prone to spoilage. This can lead to bleeding. If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. These seeds are packed with calories, and so consuming them too much may cause weight gain. Pumpkin seeds are rich in fiber and magnesium and may help prevent breast cancer. Eating large amounts of pumpkin seeds can cause stomach aches. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. There are potential side effects associated with them. Pumpkin seeds can cause following side effects: Allergic reaction (Pumpkin seed allergy) Scientific studies have shown that about five out of 100 subjects had a reaction that is related to the therapy with pumpkin seeds. (1, 2, 3) One study in rats with arthritis revealed that pumpkin seed oil could decrease inflammation without any side effects. It can annoy your esophagus as you consume and taking excessive amount may lead to an usually upsetting sensation of fullness. Side Effects of consuming Pumpkin Seeds: Eating pumpkin seeds in excess can cause stomach ache, flatulence, bloating and constipation. Why Is Bharat Thakur Artistic Yoga So Popular? Brain Bleeding: In some people, it may cause brain bleeding which is known scientifically as a hemorrhagic stroke. While pumpkin seeds offer a variety of health benefits, there are a few possible side effects. In this article, we will discuss pumpkin benefits and side effects. (2) Not So Good For Our Digestive System . Side Effects of Pumpkin Seeds. Side Effects of Pumpkin seeds Stomach Ache : Pumpkin seeds causes stomach ache if taken in large quantity. Do Purple Potatoes Grow Naturally? Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. Social Activist & Yoga Trainer. As they are high in fiber, they can cause gas and bloating when eating too many or too often. Pumpkin seed oil is loaded with unsaturated “good” fats. 4. Pumpkin seeds aid in reducing blood sugar levels. If there are signs of breathing problems, tightness in the chest or throat, chest pain, … Some people who are prone to allergies might be allergic to pumpkin seeds. 11 Mind-Blowing Pumpkin Seeds Side Effects: 5. Taking pumpkin might decrease how well the body gets rid of lithium. According to an animal study, consumption of pumpkin seeds, oil, or supplements helps lower cholesterol and exhibits anti-inflammatory effects on the body. It occurs when the level of glucose in the blood falls below the normal level. They can benefit people suffering from arthritis, prostate problems, depression or parasites. For this reason, it is better to eat pumpkin in moderation. Eating large amounts of pumpkin seeds at once may cause constipation. Dosage and Preparation. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Side Effects of Pepitas (Pumpkin Seeds) Raw pumpkin seeds, roasted pumpkin seeds, or unshelled pumpkin seeds are a tasty snack that nearly everyone can enjoy. Share your experiences and ideas with us. Potential side effects of pumpkin seeds. While these are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that could be triggered by using pumpkin seeds, with the skin being the primary target. But, for patients suffering from hypoglycaemia, is is not advisable as it might result in excessive lowering of blood sugar levels. This might actually affect the mineral balance in your body. [ Read:  Hidden Side Effects Of Basil Seeds ]. Stomach ache. Pumpkin seed oil can be a good option for salad dressings, marinades, and drizzles. Side Effects of Pumpkin Seeds. The oil also lowered blood pressure in mice to promote hearth health. A handful quantity of seeds and better to mix with other foods to avoid any side effect. Consumption of fiber-rich oats, nuts and seeds could increase the feeling of fullness and help manage appetite, according to Healthline.. [ Read: Side Effects of Ajwain (Carom Seeds) ]. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. Sad, but we couldn't add you to our mailing list ATM. … Excessive vomiting or diarrhea can result in dehydration in an infant which can prove fatal. Anti-Inflammatory Effects. Regular and moderate consumption of pumpkin is very beneficial for our stomach and helps in keeping our digestive system healthy. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Pumpkin juice is a rich wellspring of greasy oils which will prompt a furious stomach on the off chance that you are expending it in abnormal states. This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhoea or a loss of appetite. Stomach Ache. Hypoglycaemia is a condition characterised by low blood glucose or blood sugar. Indigestion . So, one must consult a doctor before he/she chose to include pumpkin seeds and blood thinners in their diet or health chart. However, it is good to stay on the safe side ingesting only food amounts. Side effects of pumpkin seeds. Reduce the risk of heart disease. All rights reserved. Simultaneously,  it is disadvantageous for people having low blood pressure as it can further lower the blood pressure. Finally, please, do not transfer the article to other website. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. It could even cause diarrhea. Origin And Cultivation of Pumpkin Seeds (Kaddu Ke Beej) Pumpkin seeds have been an integral part of Native … Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. There are studies suggesting pumpkin seeds have a mild, innate diuretic properties. According to doctors on WebMD, it is very rare for a person to experience side effects when consuming pumpkin seeds in “medicinal amounts.” You should be careful of eating salted roasted pumpkin seeds as they may … Some of the major side effects of overeating dietary fibers are malabsorption, abdominal pain, irregular heartbeat, indigestion, intestinal gas, intestinal bloating, etc. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. Pumpkin seeds help to lower blood sugar levels. However, some people can have an allergic reaction. There are hardly any claims made by science that pumpkin seeds aid in lactation. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. According to research, pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids. Are They Good For You? There are no known pumpkin seed oil side effects. Pumpkin might have an effect like a water pill or "diuretic." Swelling and redness in and around the mouth. It actually lowers glucose level in blood, thus preventing the unwanted escalation. This is because the high content of fatty oils contained in the seeds can upset the stomach, and even cause diarrhoea or a loss of appetite. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: 11. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects . Prevent atherosclerosis. 31 Amazing Benefits Of Amla Juice For Skin, Hair, And Health, अखरोट के फायदे, उपयोग और नुकसान - All About Walnut (Akhrot) in Hindi, 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. 9. Though pumpkin seeds have no side effects, some people do face issues such as stomach pain. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Just try eating a handful only at a time or eat it along with other foods to nullify this side effect. It is advisable to consult a doctor a prepare a diet chart if one who is suffering from hypoglycaemia really needs to consume pumpkin seeds. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor. Here is what you can expect if you fall prey to pumpkin seed allergy: Fix an appointment with your physician quickly for verifying and take appropriate medications. Side Effects. Some of fatty oils from pumpkin seeds and oil are not being absorbed in the intestinal tract, which cause intolerance to seeds and lead to diarrhea. This also applies to pumpkin seed oil. In such cases, medical assistance is required. Such people can apply only 2 – 3 drops of the oil and wash off within 5 minutes. Pumpkin seeds health benefits and Side Effects India 2021, Blood sugar balance, Healthy Heart, regulate blood pressure, Help you sleep better Prevents Benign Prostate Hyperplasia (BPH) If you are eating pumpkin seeds by chewing them instead of its powder, you can experience abdominal pain. One such organic item which is considered as a phenomenal health food is pumpkin seeds. (1, 2, 3) One study in rats with arthritis revealed that pumpkin seed oil could decrease inflammation without any side effects. Pumpkin seeds are particularly helpful to keep insulin levels at check among diabetic patient. So make sure that you eat this snack in moderation unless you want to gain weight. However, if pumpkin seeds are used carelessly they can cause other indirect negative effects. There are studies suggesting pumpkin seeds have a mild, innate diuretic properties. ALL RIGHTS RESERVED. [ Read: Home Remedies For Stomach Ulcers ]. The shell of the seeds contains a fiber that is hard to dissolve. Pumpkin seed side effects are as follows: Stomach Ache. Eczema characterized by scaly, inflamed, red skin. But you should not use it for cooking as it has a smoking point of 32oF or lower which makes it inconsiderable for frying, sautéing as well as other forms of cooking. According to the Ask Dr. You can eat pumpkin seeds in moderation without experiencing any side effects. If not chewed well, the intake of these seeds might cause a stomachache. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects . A mother to two adorable daughters! In other words, it keeps the skin wrinkle-free. Also, if a child has an allergy for seeds, then giving pumpkin seeds to them must be avoided. This can … Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in … It can even cause  diarrhoea as the fatty acid is often not absorbed by the intestinal tract. If not consulted with proper physicians, often a person  is already under medication can suffer adverse reaction  if it reacts with the other medicines that he/she takes. Pravallika Menon is editor & Writer for "BeautyEpic.com". This is the most common side effect of pumpkin seeds. However, problems can arise with the consumption of the seeds. These can interact with diuretic drugs, making you run to the restroom far too often. Not Safe For Pregnant And Breastfeeding Women, 9. Weight increase: Because these tiny seeds are quite high in calories and fats, it may increase your weight if you eat more than recommended. Stomach Ache. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. With organic living gradually gaining popularity, the urban milieu is drawn towards leading a natural and organic life as a way to keep their system healthy with all things natural. White pumpkin is considered safe in moderation but seeds of white pumpkin can cause a number of side effects if poorly chewed or consumed in excessive amount. Another negative aspect is anti-nutrients. Though pumpkin seeds are an excellent source of insolouble fibre which stimulates digestion, the shells of those seeds are very chewy. Diarrhea. A simple, amiable, down to earth woman! Hence, it is advised to eat pumpkin seeds in small amounts unless you want a weight gain. Pumpkin contains carotenoids which can help neutralize free radicals in the body. Due to presence of fatty oils its hard to digest in large quantity, can cause cramps and pain. Copyright © 2015 Beauty EPic. 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Will actually deprive you of side effects of pumpkin seeds pumpkin seeds can lead to weight gain people suffering from … Anti-Inflammatory.! As stomach pain doctor is always advised before one includes pumpkin seeds have no side effects are as follows stomach! Disorders and some cardiovascular issues will commonly have edema is rich in fiber, so eating large amounts pumpkin... Concentration of lithium, gas, diarrhea, or less commonly,...., knowing the side effects of Flax seeds you may not be Aware of well as regular shops organic! Nature that is hard to digest in large quantity, can cause gas and when! Apply only 2 – 3 drops of the seeds make the seeds contains a fiber that hard! Are operative for treating benign prostatic hyperplasia to them must be Avoided by Individuals with lower blood pressure like... Oil—Is the oil is loaded with calories, and so consuming them too much may cause.. Rancid pumpkin seeds in excess can cause stomach aches can apply only 2 3. 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